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What’s Really Happening to Your Eyes
Spending long hours staring at screens isn’t just tiring—it causes real, measurable strain and discomfort. Here’s what science tells us:
- Digital Eye Strain is Common: About 65% of adults report symptoms like dry eyes, blurred vision, headaches, and neck or back pain after prolonged screen use. TIME
- Blinking Drops Dramatically: Under normal conditions, people blink around 18 times per minute—but when staring at a screen, blink rate can fall to 8–10 blinks/minute, leading to dry, irritated eyes. Weill Cornell Medicine
- Screen Time Isn’t Just a Minor Risk: In a meta-analysis of over 335,000 participants, each extra hour of daily screen time was associated with a 21% higher risk of developing nearsightedness (myopia), especially concerning in younger users. Health
- Blue Light’s Disruption to Sleep: Exposure to blue wavelength light late at night can suppress melatonin production, making it harder to fall asleep and reducing sleep quality.
Our blue light–blocking glasses target the specific wavelengths (445–455 nm) that cause the most strain. By cutting harmful emissions, they:
- 🕶 Restore visual comfort and natural blink patterns
- 💻 Reduce headaches and eye fatigue from long screen sessions.
- ✅ Help protect against long-term vision risks
- 🌙 Improve sleep by keeping your body’s circadian rhythm in balance